Rice, brown, medium-grain, cooked

per 100 gram

Water72.96g
Energy112.0kcal
Energy469.0kJ
Protein2.32g
Total lipid (fat)0.83g
Ash0.39g
Carbohydrate, by difference23.51g
Fiber, total dietary1.8g
Calcium, Ca10.0mg
Iron, Fe0.53mg
Magnesium, Mg44.0mg
Phosphorus, P77.0mg
Potassium, K79.0mg
Sodium, Na1.0mg
Zinc, Zn0.62mg
Copper, Cu0.081mg
Manganese, Mn1.097mg
Vitamin C, total ascorbic acid0.0mg
Thiamin0.102mg
Riboflavin0.012mg
Niacin1.33mg
Pantothenic acid0.392mg
Vitamin B-60.149mg
Folate, total4.0??g
Folic acid0.0??g
Folate, food4.0??g
Folate, DFE4.0??g
Vitamin B-120.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.165g
12:00.001g
14:00.003g
16:00.141g
18:00.015g
Fatty acids, total monounsaturated0.3g
16:1 undifferentiated0.003g
18:1 undifferentiated0.297g
Fatty acids, total polyunsaturated0.296g
18:2 undifferentiated0.283g
18:3 undifferentiated0.013g
Cholesterol0.0mg
Tryptophan0.03g
Threonine0.085g
Isoleucine0.098g
Leucine0.191g
Lysine0.088g
Methionine0.052g
Cystine0.028g
Phenylalanine0.119g
Tyrosine0.087g
Valine0.136g
Arginine0.175g
Histidine0.059g
Alanine0.135g
Aspartic acid0.217g
Glutamic acid0.472g
Glycine0.114g
Proline0.109g
Serine0.12g